Healthy Fats
45 g butter
45 g coconut oil
Nuts and Seeds
200 g coconut chips
100 g sliced almonds
100 g walnuts
100 g pecans
30 g sesame seeds
Flavorings
~15 ml vanilla extract
~15 ml and almond extract
Spices/Seasonings
cinnamon
nutmeg
cardamom
garam masala
ginger
allspice
salt
white pepper
liquid sweetener (stevia or sucralose) to taste
Start preheating oven at 350°F.
Toss knobs of butter and oil into pan. Place in oven for a few minutes to melt oils.
Weigh the nuts and seeds in a large bowl. Mix a bit.
Spread nut/seed mix in pan. Stir to coat w/ oils.
Sprinkle w/ seasonings + flavorings and sweeten to taste.
Place pan in oven w/ convection on for 4-6 minutes. Remove from oven and stir for even toasting/browning. Return to oven for another 4-6 mins. – until golden and crisp.
Savory variation:
Season w/ chipotle powder and sprinkle w/ hard cheeses (parm, asiago, romano, etc.)
Note: Timing will vary by preheating time, sheet pan material, etc.
Shopping List
Let’s Do Organic Unsweetened Coconut Flakes/Chips
[Add more links to AmazonSmile]
The ice cream too, btw…