Sometimes I get tired of getting the same eggbeater omelet and yogurt for breakfast. Last week, my mom found a new type of crustless quiche for breakfast that is pretty low-carb. I tried it, and I really like it for an occasional change:
The carb count is 6 gram. I think most of it comes from quinoa, which is pretty low GI for me. It is 170 calories. I end up being still hungry after 1 quiche, so I normally eat 1.5 quiches, that is 9 carbs and 250 calories. here is the label:
If you are vegetarian, or if you like less calories, there is another vegetarian version with fewer calories (130 instead of 170) but more carbs (8 vs 6):
Here is the label:
If you have T1D kids (or even normal ones), you should have them try those!