did you know that most breads are made from wheat? but then there is also white breads, breads with nuts, bread with seeds, bread that is made with malt…
and then there is SOURDOUGH bread. normally, i need a longer pre-bolus for bread so that i dont spike from its immediate surge of simple sugars. but with sourdough bread and its low GI, you can actually keep your flat line BG flat. it digests slowly and doesnt get that crazy rise we’re all familiar with. and this is not only from my own experience with it, but i found it on several websites.
if you enjoy it great; if you dont, maybe you will after several of your own experiments and experiences.
Now Go Out and Indulge!!!