I use something called SaltStick. When your belly is full of water, sloshing around, it’s hard for your body to get all of that water in, and a little salt can help it absorb. But that is mainly for plain water. If you are ingesting water that includes carbohydrates, the addition of salt does not help it (it does not hurt, but it does not help, because the carbs can do that as well).
Another way of saying it, with plain water, try some SaltStick to improve it. If you drinking something like Gatorade (which has carbs and sodium), don’t worry about it.
https://www.amazon.com/SaltStick-Electrolyte-Replacement-Capsules-bottle/dp/B002IY96B0
Thank you so much!
I hope you will enjoy reading about it here!
For the parents