Here is a picture of today to illustrate how it looks like:
I work usual office hours. Times are approximate
1130 - Had white pasta with veggies. 20U of Afrezza as I am sitting down in the office. I do try to walk at least 5 minutes per hour
130pm -> 4 U follow up
4p30m -> small banana and one gu gel (25gch) before starting my long Z2 run. That is the spike at around 4pm in the CGM
4 30 to 540 -> running at a moderate pace (z2-Z4, 130-145bpm). 25gch every 30 minutes, I skip the 60 min mark 25gch of carbs as I am about to finish.
545 -> Check BG with meter, 123. Puff 8U and have my shake while I walk in the treadmill for another 5 minutes.
6pm -> Family logistics, one hour in the car.
8pm -> I am starving, dinner time (Hispanic dinner time ). CGM beeps at 130, I forget to have 4U. I finally have 8U before eating dinner. Have white bread, potatoes, chicken.
930 CGM beeps again. I have 8U as I feel its going up fast.
End of story, Right now BG flattened at 152 and it will probably go down to normal. Then sleep!
Needles to say, this day with this level of normality would have been impossible to achieve with this level of freedom without Afrezza, and or having rapid insulin in my body.