What should I consume after exercise?

Michel Split this topic May 19, 2017, 11:13pm 31

43 posts were merged into an existing topic: Daisy Mae’s swimming BG thread

Daisy Mae's swimming BG thread

Topic		Replies	Views
Glycogen replenishment after exercise: science and timing Sportswiki wiki , exercise	1	1375	May 10, 2017
Post-exercise muscle glycogen replenishment Sports & Exercise carbohydrates , exercise	6	791	November 4, 2017
Post-exercise - "wasted" carbs Sportswiki wiki	28	1847	January 29, 2019
How does my body fuel exercise? Sportswiki wiki , diet , carbohydrates , protein , exercise , macros	1	2069	June 20, 2018
Post exercise lows -- anything we can do better? Sports & Exercise	6	562	August 1, 2017