Hola! I’ve recently started a PT program and today was week 1 weigh-in. I’m down 2.5 lbs, but my muscle mass and fat have not changed.
My program is this:
8,000 steps a day
2 litres of water a day
I have a daily calorie and protein goal that is based on my specific needs
5x a week at home core workouts (15 mins ea)
3x a week HIIT workouts 50 min each with trainer
It’s been 1 week and I have been consistent and not cheated. I need to lower my fat intake and increase my protein intake. It’s hard to find that combo (low fat/high protein). Any meal ideas, feel free to send my way!
Also, my insulin needs have gone way down over the week. Several lows during the night so that’s been rough. Going to keep fine tuning the basal as I’ll be at this until February!!