I’ve been thinking a lot about sleep lately, and I’m trying to understand the nuances of how my BG levels affect sleep quality. I chose to call this topic “optimal” because I’m not talking about avoiding highs, lows and the interruptions that follow. Rather, I’m thinking of the level that should be targeted.
Assuming that we are able to stay reasonably flat at some level, where should this level be? Do you notice any difference if you’re at, say, 4.5 vs 7.5, if you’re stable in both cases? Personally, I think my sleep gets at least a little bit better if I’m slightly lower, but still within range, but it’s hard to tell.