I’m not eating keto, or Bernstein’s LCHF; more like about 35 - 40 g carbs for lunch, dinner. Does it matter to use carbs or net carbs? Fiber may slow down the digestion/breadkdown of the carbs; fiber doesn’t make the carb disappear. Therefore I am wondering…is counting carb “adequate” for most folks not on a super low carb diet?
Does net carb become more of an important factor if on very low carb diet?