A low fat/fiber spread for my bland low fat/fiber diet

[CatLady]

@CarlosLuis

both low fat and fiber,

How much fat and fiber are you allowed?

@JessicaD

avocado

Avocados actually have quite a bit of fiber.

No-spike rice

We make quite a few dishes that need rice. But we sometimes have problems with spikes which we think are due to rice. So we have experimented with many different types of rice and recipes. We have found two that work for us: no spikes! Please note: all quantities are by weight unless specifically mentioned. Lower carb rice [BorwnBasmatiRice1P] Sometimes, we look to minimize the number of carbs, and we still want something good, and that won’t spike. We found both with Trader Joe’s Brown Bas…

@Michel’s approach to cooking rice reduces the glycemic hit a lot…