This is a great thread to have as a counterpart to @Eric’s “The Secret” ! You get a bit teary-eyed at reading the Secret’s thread, then you can get to feel good by planning your next banana split 
Here is a recipe I found for a banana split that seems to have all I like in one:
I have not counted all the carbs you need yet to make it all (all the calories), but it’s not going to be pretty
On the other hand, it should taste awesomely good! We are going to have a try at it this week-end.