Marathon training is very much back on track, and I feel like my spirits are a bit more up since I’ve got a target and I’m gunning for it 
Did 18 yesterday 
and my I:C ratio ended up at 1:3,536 on the run
I know Eric’s probably said it somewhere on here, but that’s such a crazy difference compared to my usual (~1:10)!
@Eric - did you want to tell everyone what you’re working on???