Although today is Sunday, and I usually spend it doing not much of anything, I have been making a conscious decision to take walks outside with my husband, even if only for an hour. And even though I do already take Vitamin D supplements, there is nothing as good as the genuine thing : sunlight!!!
also, as we’ve stopped taking the (shared) elevator in our building (bc of SDing), we’ve been climbing up and down many flights of stairs (completely empty and we don’t know why others haven’t caught onto our scheme )
I guess I am just super aware of my BGs, my basal rates, my ICRs and my IS bc I am no longer able to swim during the week; my body has become totally confused by this lack of (more intense) exercise.
I am trying to keep my waking hours as “normal” as possible; keeping up my regular routines. (my house and my closets are spanking clean though!!!) doing anything that might fend off a depressive and hopeless state.