Found this article, although published in 2000. Interesting and challenges what I was taught.
This article is fascinating, and debunks a lot of misconceptions: eye opening! Thanks for linking to it!
I like this one. Too bad a lot of the graphics are no longer working.
I like the summary statement:
I am adding the figures missing from the paper below. This way we can all have the proper references when reading it.
- Figure 1
- Figure 2
- Figure 3
The first graph shows the protein-only ingestion with barely any increase, and in fact shows a decrease in BG. That certainly isn’t how protein effects me! I definitely get a rise, usually several hours later.