I wonder what our exercise experts like @Eric think of this information:
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I would say they have never met Eric. Their recommendations seem so tame.
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Ugh, there are so many horrible things in there! 
Okay, I have recovered from reading it. Certain things just make my skin crawl! Like the idea that I need to take carbs if I drop below 144. 
I wish I could get in the Olympics, just to squash articles like that.
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haha! yeah I had trouble translating the mmol to mg/DL in my head, so I was looking at the ranges and thinking…those seem high to me. But 144, wow, we don’t even do that with Samson.
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One of the studies they referenced was a comparison of high carb vs moderate carb post-exercise, to compare muscle glycogen replenishment.
Yeah, when you do not take enough insulin for more carbs, guess what?!? The carbs do you no good! Duh! 
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