Wanted to give the lettuce test a try after I posted it on another thread
So gave it a whirl on my flight home to New York tonight
Ate a Caesar salad with croutons removed so just romaine / Caesar dressing that had zero carbs and lots of Parmesan
Wanted to see if bg just rises when you eat anything - even water fiber and fat
And there you have it - i injected 4 humalog as well just in case it did rise and wouldn’t go too far but it went up from 80 to 116 before the humalog caught it - that dose wasn’t enough to bring it down so I put in another 4
Goes to prove it’s not carbs or protein - just my body needs at least 8 whenever I eat anything !!