DN’s Running and Other Mishaps Thread

[Eric]

@Nickyghaleb

Some of my thinking is flawed. Probably a lot, but at least some. There is a permanent imprint in my brain that says if you haven’t pushed yourself to the limit in a workout, then you haven’t benefited. I know this is wrong, but it tugs at my brain when I exercise.

Right now for this stuff, let me take care of the thinking for both of us.

And you - think less, run more.

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Answers please.

DN’s Running and Other Mishaps Thread

A couple things to ask: The Huma gels, how did they work for you? What did you think? The insulin for the Huma, you were dropping so you cut it back a bit, but do you think we are in the right ballpark? Maybe cut it back a bit next time. I suggested 0.50 units, maybe 0.35 would be better to try next time if you are not dropping. Post-run fueling, how did that go? You have to do that. Otherwise these runs are going to catch up with you in a bad way. I am almost done with your schedule. L…