DN’s Running and Other Mishaps Thread

A couple things to ask:

  • The Huma gels, how did they work for you? What did you think?

  • The insulin for the Huma, you were dropping so you cut it back a bit, but do you think we are in the right ballpark? Maybe cut it back a bit next time. I suggested 0.50 units, maybe 0.35 would be better to try next time if you are not dropping.

  • Post-run fueling, how did that go? You have to do that. Otherwise these runs are going to catch up with you in a bad way. I am almost done with your schedule. Lemme tell you this very important thing - you have to prioritize carbs when you finish. 40 grams right away, and then a good carb-focused meal within a few hours. I need you to get your carbs.

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