Love all the suggestions!
Wanted to add in a bit about water…I treat water like a medicine and drink two full glasses upon waking…as we dehydrate while sleeping.
Then, I drink it through out the day.
My point is I see and know water to be critical for me as insulin is…it hydrates and gets your organs softer and more receptive and bunches of other things that I can’t recall or don’t know.
So discovering the effects of water really helped me be more on top of my intake.
I was thinking this may help your son…knowing that the water is super important and not always about thirst.
Hope this helps!
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