Bedrock Eats and Sweets in Memphis, TN

We stumbled across this (truly) little place on our way to my husband’s parents during our Christmas vacation. A dedicated gluten free restaurant (music to this celiac’s ears), I ate a ham and cheese waffle sandwich (its ham, eggs, and cheese on the menu, but I omitted eggs due to baby’s intolerance to them) - my non-gf husband said they were the best waffles he’d ever had. I used Afrezza, and I didn’t have much of a rise at all. The waffles are almond flour based, which is always kinder to my BG (though if you eat the chicken and waffles, which I might’ve sampled on our way back through, wellll, haha, that’s a different story). If you’re in Memphis or passing through, especially if you’re GF (but can have dairy), check them out!

5 Likes

Is it because the chicken is breaded?

Partially, though it’s not not breaded in the traditional chicken and waffles way - I think they use a starch, probably arrowroot flour. But they also coat it in a maple glaze, and the waffle, too. :yum:

2 Likes