Granola’s have a lot of different stuff possible in it. Fiber from any source is good, but sometimes they don’t have that much. Just depends what’s in it!
And if you are trying to lower LDL and raise HDL, nuts are wonderful! Macadamia (don’t get them near your dogs if you have dogs)
almonds, walnuts, pecans are usually the best.
So 2 Tablespoons of Flax Meal have 4 grams of fiber
2 Tablespoons of ground chia seeds have 4 grams of fiber
2 Tablespoons of whole psyllium powder have 9 grams of fiber (yerba prima)
But flax and chia do add omega 3’s!