There’s a lot to say about this question.
First of all, this is a question for your physician, isn’t it? They’re the one who is supposed to have the comprehensive view of your condition and well being.
tsh is an indirect indication. It is a signal of how hard the control system is calling for the release of thyroxine into the blood stream.
The point of a “reference range” for a lab test such as tsh is to indicate that any value within the range is unremarkable in and of itself. Contrarywise, if the tsh value is outside the range, that’s interesting, it is a sufficient reason to look a little further. A low tsh is the body saying to the thyroid gland “I’m absolutely stuffed. Will you please back off and quit jamming so much thyroxine into this body! C’mon now…” Similarly, a high tsh says “Please, I’m begging you, can’t you give me some more thyroxine? Pretty please???”
So a value inside the reference range, by itself, says there’s no reason to look further. There is no “optimal” value. And anyway, the tsh is not a stable measurement, it fluctuates during the day as conditions change. But when combined with a collection of other imprecise observations, it may provide a clue. For instance, if I visit my physician and complain “I’m always tired, and cold, and constipated” and my tsh is in the normal range but towards the high end, that constellation of observations may suggest that the doctor order a test of t3 levels to see if I am somewhat hypothyroid, and my well being could be enhanced by adding thyroxine via a pill. It’s the constellation of symptoms and signs that becomes interesting, and it takes knowledge and experience to evaluate this well. In that respect it’s different from dosing insulin, where any yahoo can learn to add insulin if the BG is too high, and reduce insulin if the BG is too low, because of a direct cause and effect relationship.
So a tsh lab result isn’t a figure of wellness to be optimized, it is just a hazy, partial, and indirect indication. Kind of like the heart’s pulse rate. Normal is 70. If Eric goes to the doctor and his pulse is 55, the doctor may say “Excellent, I see you are keeping your fitness up to a superior level.” If granny goes to the doctor and her pulse is 55, the physician may send her directly to hospital for observation. It depends on the whole picture.