Sports & Exercise Wiki Table of Contents

Sports & Exercise: Wiki Table of Contents

Why should I exercise?

How does my body fuel exercise?

Choosing running shoes

Exercise: predicting blood sugar (BG) changes up or down

Post exercise blood sugar: how do I control my BG after exercise?

Post exercise - “wasted” carbs

What should I consume after exercise?

How quickly is glycogen replenished after exercise?

The science of exercise: the three energy pathways

How far you can go on blood glucose alone

Vocabulary – running terms: LSD and Speed!!!

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