Sports & Exercise: Wiki Table of Contents
Why should I exercise?
How does my body fuel exercise?
Choosing running shoes
Exercise: predicting blood sugar (BG) changes up or down
Post exercise blood sugar: how do I control my BG after exercise?
Post exercise - “wasted” carbs
What should I consume after exercise?
How quickly is glycogen replenished after exercise?
The science of exercise: the three energy pathways
How far you can go on blood glucose alone
Vocabulary – running terms: LSD and Speed!!!
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