Do you count net or total carbs? I was taught to count net, which I’ve always done. However, with the shift to more processed low carb/keto products becoming available, and hearing that a lot of times ingredients are added to these products to make them appear to be a low NET carb total, I’m thinking of switching to counting total carbs, and focusing on whole foods.
TBH, I binge on keto products anyhow, so they aren’t helpful for me.
I recently got healthy enough to start working out again, and after a month long sinus infection turned terrible cold/lung issue, and being sedentary, I’ve found renewed motivation to get my health on track. My A1C (according to my Dexcom Clarity report) will be the worst I’ve ever had, due to sickness, sedentariness and basically depression which I eased with sweets and starches.
Anyhow, back to the topic at hand, I think since I’m “starting over” I am going to start counting total carbs.