I’m going to try them even though they have chia seeds. You’ve only led me to good stuff so far (except the pink watch), so I’ll try this. What’s the best flavor??
I was saving those for an emergency, but with your permission, I’ll try one out on my next big run. 
I’m shooting for an afternoon run tomorrow. Will try to keep remember to keep the carbs coming through the run and dose generously at the end. It’ll be at the tail end of my Levemir.
I can see the appeal. There are good things happening over here.
Absolutely. Victory and success are pretty good teachers, too. Would love to give them all a chance to teach me a lesson. 
Anyway, I think this whole thing lasted maybe a minute and a half or something, but it was startling. I was afraid to take my eyes off the screen the rest of the run. The rest, however, was uneventful and smooth. I finished my 1/2 mile warm up, ran the first mile at 7.0, second mile at 7.3, third at 7.5, and fourth mile at 7.8, then cooled down at a 9 minute mile. RPE was about 7.5– Though the last couple of minutes were maybe 8. Also, I’ve been continuing to check my cadence (and even find times it really starts to dip), and today it was between 92-97 at every check.
But justifiably so. You really gotta watch people and their TSH and T4 test requests. Before you know it, they’re just gonna be camped out in front of labs trying to get their fix. 
. So I did it as you gave it. I did a half mile warm up, repeated 1 min @ 7.5, 1 min @ 8.0, and 1 min @ 8.3 five times, and then did a half mile cool down. RPE was maybe 6-7 for the first 3 sets and then 7 for the last 2. This workout actually felt much easier than Tuesday’s because of how it was broken up. My brain hates monotony, and one mile at the exact same pace is torturous. Today was fun. 
