Today was Thursday… and I guess still is… It was 1.25 mile warm up, 1 mile @ 7.5 (treadmill speed), jog 1 minute 30 sec, half mile @ 8, jog 2 min, half mile @ 8, jog 2 min, 1 mile @ 7.5, jog 1:30, 1.25 cool down.
No ZB
Starting bg: 137
Banana at start and stopping basal
Mi 1: 94
Mi 2: 72
*Huma
Mi 3: 85
Mi 4: 97
Mi 5: 112
*Resume
Mi 6: 94
Felt good, ran hard… Forgot that the kids are going to be a factor now that they’re out of school… Cut out the last quarter mile of the cool down to stop them from doing something CNN-worthy.