Sometimes someone says something that makes me think, “Just like me”:
I just blamed my wife for underestimating the carbs and just upped, or downed, my C/I ratio by some amount, yet:
Yep; I’ve cut out all of the staples I learned about in “O” level geography. Casava, Manico, Yams, Rice, Wheat. Not barley of course, well, not until recently; these days I avoid beer too.
Why? (Not a scientific question, yet it is…) I don’t know; these things all of which can be obtained in a form which has a “low glycemic index”, just rush through and make me into the irritable person with no parents that you are used to.
Numbers are bad for you. Fructose, and glucose for that matter, have this weird property (so far as humans are concerned) that there is a cut-off, a rate limit, to how fast they can be digested. Sucrose is not so limited. I’ve never had a problem with raw fruit; a lot of the “sugar” in it is fructose. Give me a Big Mac and I will be cussing you out in 30 minutes. Go figure, as we say.
I didn’t really solve the “20%” problem; I moved to AndroidAPS and now I just throw carbs against the wall and AAPS cleans up afterward. I no longer blame my wife and, truth be told, I have to blame myself far less too. YMMV