Complicated Spin training day - need advice

Hi Kim, you are welcome! Glad you are here.

At some point we can get into some specifics for you. Can you tell me roughly what your carb intake is on a normal day? Just a general ballpark?


Here are a few of threads that might be informative:

forum.fudiabetes.org/t/how-does-my-body-fuel-exercise

forum.fudiabetes.org/t/what-should-i-consume-after-exercise

forum.fudiabetes.org/t/post-exercise-wasted-carbs