Bolusing for low GI/Slow Digesting Carbs

[Sam]

@Thomas

I also wonder if there could be substantial differences in how fast different people digest their food?

Yes, for sure and major differences even in the same person over the years.

[daisymae]

@Sam

there could be substantial differences in how fast different people digest their food?

i know, for myself, and YDMV, i get bouts of gastroparisis and it effects how quickly i digest my food. but other than that, i believe that my digestion is pretty consistant.

also, i’v noticed that since i have been swimming my digestion is faster.

[Sam]

@daisymae

also, i’v noticed that since i have been swimming my digestion is faster.

I’ve noticed the same with general physical fitness