It would actually be easier to say when I don’t do it. Because I always do it except under a few circumstances like these:
- Away from home - lack of access to my own refrigerator and pantry totally screws up the tactic.
- Any travel situation, driving or flying.
- Working in an office, which I don’t usually need to do.
- Something like a dentist appointment where I can’t stop and eat.
- Any time I am needing full concentration and can’t take a break for eating or can’t afford the mental lapse a low might bring,
- Any time when I am trying to cut weight and the extra eating will screw me up.
Other than that, I will do it.
It is generally not any kind of crashing low, or anything that needs a lot. Just a handful of peanuts, or a few potato chips or bite of cookie, or something small like that.