# \#sleep

**URL:** https://forum.fudiabetes.org/tag/sleep/217.md

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## [Study: teens get worse glucose levels with wrong sleep pattern](https://forum.fudiabetes.org/t/study-teens-get-worse-glucose-levels-with-wrong-sleep-pattern/6759)

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**Author:** [@Michel](https://forum.fudiabetes.org/u/Michel)\
**Replies:** 6\
**Last updated:** [February 24, 2019, 3:05pm UTC](https://forum.fudiabetes.org/t/study-teens-get-worse-glucose-levels-with-wrong-sleep-pattern/6759 "2019-02-24T15:05:56Z")

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This interesting study tested afternoon napping effects on BG levels against the same amount of total sleep, but uninterrupted. The outcome: split sleep produces better alertness but worse BG. This is a technique my 14-…

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## [Being Unlimited while sleep deprived](https://forum.fudiabetes.org/t/being-unlimited-while-sleep-deprived/3374)

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**Author:** [@Jen](https://forum.fudiabetes.org/u/Jen)\
**Replies:** 5\
**Last updated:** [January 31, 2018, 3:42am UTC](https://forum.fudiabetes.org/t/being-unlimited-while-sleep-deprived/3374 "2018-01-31T03:42:59Z")

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I usually do not let anything hold me back. But I have to admit, sometimes I get so exhausted managing chronic health problems. I mean, literally. It seriously interferes with my sleep sometimes. Last night my blood sug…

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## [Looping: a possible strategy for sleep deprivation](https://forum.fudiabetes.org/t/looping-a-possible-strategy-for-sleep-deprivation/3383)

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**Author:** [@bkh](https://forum.fudiabetes.org/u/bkh)\
**Replies:** 4\
**Last updated:** [January 30, 2018, 5:26pm UTC](https://forum.fudiabetes.org/t/looping-a-possible-strategy-for-sleep-deprivation/3383 "2018-01-30T17:26:48Z")

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Not a tip, just a plan: I intend to start looping within a month. I’m particularly inspired by Renza Scibilia’s experience as reported on her blog https://diabetogenic.wordpress.com/2018/01/16/my-new-diabetes/

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## [More sleep for puberty: our night watch technique](https://forum.fudiabetes.org/t/more-sleep-for-puberty-our-night-watch-technique/758)

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**Author:** [@Michel](https://forum.fudiabetes.org/u/Michel)\
**Replies:** 5\
**Last updated:** [May 6, 2017, 6:09pm UTC](https://forum.fudiabetes.org/t/more-sleep-for-puberty-our-night-watch-technique/758 "2017-05-06T18:09:07Z")

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We have recently been able to resolve my son's lack of sleep (and subsequent school absences) due to night puberty peaks. Our new night watch technique has allowed us to largely resolve lack of sleep -- for him at least :…