# \#low-glycemic **URL:** https://forum.fudiabetes.org/tag/low-glycemic/372.md [Latest](https://forum.fudiabetes.org/latest.md) · [Categories](https://forum.fudiabetes.org/categories.md) · [Tags](https://forum.fudiabetes.org/tags.md) --- ## [Banza chickpea rotini](https://forum.fudiabetes.org/t/banza-chickpea-rotini/2503)
**Author:** [@CatLady](https://forum.fudiabetes.org/u/CatLady)\ **Replies:** 5\ **Last updated:** [October 31, 2017, 3:15am UTC](https://forum.fudiabetes.org/t/banza-chickpea-rotini/2503 "2017-10-31T03:15:38Z")
A friend of mine, whose husband eats GF, found this on Amazon and we tried it last night. A 2-oz serving (dry) has 32 g carbs, 16 g fiber, and 14 g protein. I didn’t spike at all from the carbs, didn’t measure my portion…