# \#hydration

**URL:** https://forum.fudiabetes.org/tag/hydration/35.md

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## [1st outdoor ride in a while](https://forum.fudiabetes.org/t/1st-outdoor-ride-in-a-while/14708)

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**Author:** [@CarlosLuis](https://forum.fudiabetes.org/u/CarlosLuis)\
**Replies:** 26\
**Last updated:** [July 20, 2024, 6:13pm UTC](https://forum.fudiabetes.org/t/1st-outdoor-ride-in-a-while/14708 "2024-07-20T18:13:53Z")

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Lots to do when riding outdoors. I left my water bottle (bidon) at home so I stopped at my cousin’s store. She took this pic. Note the empty bottle cage.:grimacing: Good ride got in a bit of gravel, I mean this is a …

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## [What should I consume after exercise?](https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201)

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**Author:** [@Eric](https://forum.fudiabetes.org/u/Eric)\
**Replies:** 47\
**Last updated:** [July 10, 2019, 6:16am UTC](https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201 "2019-07-10T06:16:33Z")

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What should I consume after exercise? . For post-workout recovery, you need 3 things - fluids, carbs, and protein: Fluids to replace what you lost. Carbs to resupply the fuel tank your muscles used during your workou…