# Yogurt

**URL:** https://forum.fudiabetes.org/t/yogurt/535
**Category:** Diet
**Tags:** microbiome, gut-health, dairy
**Created:** [April 18, 2017, 6:37pm UTC](https://forum.fudiabetes.org/t/yogurt/535 "2017-04-18T18:37:20Z")
**Posts on this page:** 6
**Page:** 3

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### Author: ![daisymae](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/daisymae/32/1199_2.png) [@daisymae](https://forum.fudiabetes.org/u/daisymae)
#### Post date: [January 15, 2023, 8:27pm UTC](https://forum.fudiabetes.org/t/yogurt/535/43 "2023-01-15T20:27:07Z")

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> [@MsCris](#):
>
> lactaid only converts it glucose

That explains my spikes after I drink my warm Lactaid Milk before bedtime!

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### Author: ![MsCris](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/mscris/32/10459_2.png) [@MsCris](https://forum.fudiabetes.org/u/MsCris)
#### Post date: [January 15, 2023, 9:22pm UTC](https://forum.fudiabetes.org/t/yogurt/535/44 "2023-01-15T21:22:56Z")

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@daisymae 🤯

that’s why, in a pinch, if you’re lowish and out somewhere, and don’t have some glucose tabs, grab some low fat Lactaid milk! The glucose will work faster than sucrose or fructose.

(Technically, the lactase enzyme converts lactose into glucose and galactose, but we naturally and quickly convert the galactose into glucose.)

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### Author: ![MsCris](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/mscris/32/10459_2.png) [@MsCris](https://forum.fudiabetes.org/u/MsCris)
#### Post date: [January 15, 2023, 10:14pm UTC](https://forum.fudiabetes.org/t/yogurt/535/45 "2023-01-15T22:14:48Z")

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@TiaG the fermentation process only partially consumes the lactose from milk into yogurt. It’s incomplete fermentation, just like in all fresh or soft cheeses.

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### Author: ![MsCris](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/mscris/32/10459_2.png) [@MsCris](https://forum.fudiabetes.org/u/MsCris)
#### Post date: [January 15, 2023, 10:16pm UTC](https://forum.fudiabetes.org/t/yogurt/535/46 "2023-01-15T22:16:49Z")

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@Michel lactose is only only partially fermented in yogurt, lactose still remains.

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### Author: ![daisymae](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/daisymae/32/1199_2.png) [@daisymae](https://forum.fudiabetes.org/u/daisymae)
#### Post date: [January 16, 2023, 1:00am UTC](https://forum.fudiabetes.org/t/yogurt/535/47 "2023-01-16T01:00:25Z")

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Thanks for that. Even though I have always spiked from drinking it, I rationalize how healthy it is and the benefits versus the spike.

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### Author: ![Cassy0110](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/cassy0110/32/10384_2.png) [@Cassy0110](https://forum.fudiabetes.org/u/Cassy0110)
#### Post date: [April 19, 2023, 4:48am UTC](https://forum.fudiabetes.org/t/yogurt/535/48 "2023-04-19T04:48:41Z")

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I like yogurts but I always read labels

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