# What should I consume after exercise?

**URL:** <https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201>\
**Category:** Sportswiki\
**Tags:** wiki, carbohydrates, protein, hydration, nutrition, exercise\
**Created:** [March 24, 2017, 10:24pm UTC](https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201 "2017-03-24T22:24:28Z")\
**Posts on this page:** 1\
**Showing post:** 80

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**Author:** ![Eric](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/eric/32/9209_2.png) [@Eric](https://forum.fudiabetes.org/u/Eric)\
**Post date:** [August 26, 2017, 12:49am UTC](https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201/80 "2017-08-26T00:49:32Z")

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> [@TravelingOn](#):
>
> EH is struggling with the question “what is the right amount for a MDI to bolus post exercise for a recovery drink option of around 80g of carbs?” The 80g of carbs is half of the total recovery amount of 160g

We can try to work up some formulas.

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