# What should I consume after exercise?

**URL:** <https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201>\
**Category:** Sportswiki\
**Tags:** wiki, carbohydrates, protein, hydration, nutrition, exercise\
**Created:** [March 24, 2017, 10:24pm UTC](https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201 "2017-03-24T22:24:28Z")\
**Posts on this page:** 1\
**Showing post:** 74

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**Author:** ![Michel](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/michel/32/387_2.png) [@Michel](https://forum.fudiabetes.org/u/Michel)\
**Post date:** [May 19, 2017, 11:06pm UTC](https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/201/74 "2017-05-19T23:06:55Z")

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@Eric, @daisymae, I am going to move all of your thread here into[Daisy Mae’s swimming BG thread](https://forum.fudiabetes.org/t/daisy-maes-swimming-bg-thread/894/3)

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