# Treating night time lows

**URL:** https://forum.fudiabetes.org/t/treating-night-time-lows/2523
**Category:** Treatment
**Tags:** low-bg
**Created:** [November 1, 2017, 2:34pm UTC](https://forum.fudiabetes.org/t/treating-night-time-lows/2523 "2017-11-01T14:34:53Z")
**Posts on this page:** 1
**Showing post:** 4

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### Author: ![Eric](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/eric/32/9209_2.png) [@Eric](https://forum.fudiabetes.org/u/Eric)
#### Post date: [November 1, 2017, 3:06pm UTC](https://forum.fudiabetes.org/t/treating-night-time-lows/2523/4 "2017-11-01T15:06:49Z")

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> [@Low Carb for Type 1?](https://forum.fudiabetes.org/t/low-carb-for-type-1/2421/44):
>
> For us, the hardest lows to deal with are post-exercise lows

For 2 hours of exercise, a minimum of 6 grams of carbs per kg of body weight for the day.  
(for athletes in general training, not necessarily for occasional exercise)

And following exercise, 1-1.2 grams of carbs per kg of body weight within the first few hours.

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