Scrambled Eggs: I Thought these were”Free”, but, AGAIN, I’m learning I might be Wrong

[TravelingOn]

@CatLady

So last night I ate twice as many potatoes as I had bolused for…and still went low! No reason to account for that strange outcome such as exercise.

Were they cold? Or reheated? I remember @Pianoplayer7008 once saying that if the food was cold and then reheated it was less of a carb bomb. I can’t find that post of course, but I did find this about resistant starch:

"Pasta doesn't raise blood sugars" writes Reader's Digest

Resistant starches are only present in cold pasta (not reheated—the heating kills them again), but they might make some difference in cold/room-temp pasta, potatoes, and rice (all of which form resistant starch after being heated and cooled, and then lose it when re-heated). I’m not convinced that for me, as a T1, they make a huge difference, but I haven’t done enough careful experimentation with those foods to be sure. Would be an interesting experiment for some of you folks who like to do tho…