# Scrambled Eggs: I Thought these were”Free”, but, AGAIN, I’m learning I might be Wrong

**URL:** <https://forum.fudiabetes.org/t/scrambled-eggs-i-thought-these-were-free-but-again-i-m-learning-i-might-be-wrong/4741>\
**Category:** Type 1 & LADA\
**Created:** [August 15, 2018, 12:36pm UTC](https://forum.fudiabetes.org/t/scrambled-eggs-i-thought-these-were-free-but-again-i-m-learning-i-might-be-wrong/4741 "2018-08-15T12:36:26Z")\
**Posts on this page:** 1\
**Page:** 3

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**Author:** ![daisymae](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/daisymae/32/1199_2.png) [@daisymae](https://forum.fudiabetes.org/u/daisymae)\
**Post date:** [August 20, 2018, 9:22pm UTC](https://forum.fudiabetes.org/t/scrambled-eggs-i-thought-these-were-free-but-again-i-m-learning-i-might-be-wrong/4741/41 "2018-08-20T21:22:18Z")

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> [@TiaG](#):
>
> (Another one that causes a huge, disproportionate spike is yogurt; even if he ate only 4g of carbs worth, we have to bolus at least as much as would be needed for an English muffin, which is about 20 g of carbs).

i experience this exact same problem, but only with Greek yogurt and non-fat regular plain yogurt. i have found a whole milk yogurt with 8gms per C which works well for me. i do have a higher ICR in the morning, though, than i do at any other time of day (for example, my morning ICR is 1:85, but my dinnertime ICR is 1:18 !!! )

and, BTW, i have to bolus for eggs no matter what time of day it is. i must account for 10 grms of carbs, for up to 4 JUMBO sized eggs. the same goes for just 1 .

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