# Prepping for intense exercise

**URL:** https://forum.fudiabetes.org/t/prepping-for-intense-exercise/2997
**Category:** Sports & Exercise
**Created:** [December 28, 2017, 2:38pm UTC](https://forum.fudiabetes.org/t/prepping-for-intense-exercise/2997 "2017-12-28T14:38:34Z")
**Posts on this page:** 1
**Showing post:** 2

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### Author: ![CatLady](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/catlady/32/36_2.png) [@CatLady](https://forum.fudiabetes.org/u/CatLady)
#### Post date: [December 28, 2017, 2:58pm UTC](https://forum.fudiabetes.org/t/prepping-for-intense-exercise/2997/2 "2017-12-28T14:58:07Z")

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Welcome, @hoya, to FUD! Eric is our go-to guy for exercise information. Here’s one recent post that might interest you:

> [@Bg rise after HIIT workout](https://forum.fudiabetes.org/t/bg-rise-after-hiit-workout/2773):
>
> As I’ve upped my exercise regime I’m now doing a 40min HIIT workout with heavy dumbbells thrown in Noticed it was rising my blood sugar so I started taking an injection before the workout (4 units in the muscle) I haven’t been over 200 in wks keeping within my target of 150 and 80 but I got this one today - I started at 82 - I’ve eaten nothing since 2pm - I guess my liver just felt i needed to dump all the sugar it had !!

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