# No-spike rice

**URL:** https://forum.fudiabetes.org/t/no-spike-rice/2217
**Category:** Food
**Created:** [September 30, 2017, 2:13pm UTC](https://forum.fudiabetes.org/t/no-spike-rice/2217 "2017-09-30T14:13:33Z")
**Posts on this page:** 1
**Showing post:** 33

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### Author: ![Michel](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/michel/32/387_2.png) [@Michel](https://forum.fudiabetes.org/u/Michel)
#### Post date: [October 2, 2017, 4:01pm UTC](https://forum.fudiabetes.org/t/no-spike-rice/2217/33 "2017-10-02T16:01:33Z")

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> [@Chris](#):
>
> True to form he bounced up to about 200 before he turned the corner.

@Chris, I wonder if Cody may benefit from this technique that @lh378 just mentioned:

> [@Study: eating carbs last reduces spike](https://forum.fudiabetes.org/t/study-eating-carbs-last-reduces-spike/2236):
>
> I came across this article and wanted to share with the group (is this thread the most appropriate one to post the article below?): [http://drc.bmj.com/content/5/1/e000440](http://drc.bmj.com/content/5/1/e000440) My take away is the following from the article: “Modifying the rate of nutrient absorption is a therapeutic principle of particular relevance to diabetes. A plausible explanation for the attenuated glycemic response observed with the CL meal pattern is delayed gastric emptying and consequently slower rates of carbohydrate a…

We are very excited about it, because we have never tried, and, in fact, do the exact opposite today.

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