# My love-hate relationship with corn on the cob **URL:** \ **Category:** Food & Diet\ **Created:** [September 15, 2022, 4:54pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146 "2022-09-15T16:54:41Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![CatLady](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/catlady/32/36_2.png) [@CatLady](https://forum.fudiabetes.org/u/CatLady)\ **Post date:** [September 15, 2022, 4:54pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/1 "2022-09-15T16:54:41Z")
A local farmer sells delicious sweet corn from the back of her truck from August till the September frost. (We grew some but I think it’s squirrel corn again. 😕 ) I love to eat fresh corn—reminds me of childhood, when mom would stop at a farm stand on her way home from work and we’d all binge on 🌽🌽🌽🌽🌽. But I really hate trying to estimate the carbs, bolus timing and dosage, and the glycemic response for just one ear. I even weigh the ear before and after! I haven’t nailed it yet: either go high or high then low or sometimes just lowish before my BG climbs up to a more typical post-prandial number. So…how do you deal with this pesky, tasty carb? ---
**Author:** ![TomH](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/tomh/32/9063_2.png) [@TomH](https://forum.fudiabetes.org/u/TomH)\ **Post date:** [September 15, 2022, 7:41pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/2 "2022-09-15T19:41:08Z")
Corn is my wife’s favorite and I like to partake also, just as you! But I also suffer the same consequences as you. I’ve asked the wife to only fix half an ear which she’s glad to do as long as she gets hers and the other half of mine! I’ve concluded the solution is to just deal with it as a variability of the product and enjoy or not based on the carb load until experience teaches better. ---
**Author:** ![CatLady](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/catlady/32/36_2.png) [@CatLady](https://forum.fudiabetes.org/u/CatLady)\ **Post date:** [September 15, 2022, 9:52pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/3 "2022-09-15T21:52:06Z")
> [@TomH](#): > > I’ve concluded the solution is to just deal with it as a variability of the product and enjoy or not based on the carb load until experience teaches better. 👍🏼 😀 ---
**Author:** ![Eric](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/eric/32/9209_2.png) [@Eric](https://forum.fudiabetes.org/u/Eric)\ **Post date:** [September 16, 2022, 12:54am UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/4 "2022-09-16T00:54:58Z")
Overdose and then just enjoy whatever treats you can have after. Also, have it early enough in the day or evening so that you can fix the problem before it’s time for bed. 🤷🏻‍♂️ ---
**Author:** ![Trying](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/trying/32/4078_2.png) [@Trying](https://forum.fudiabetes.org/u/Trying)\ **Post date:** [September 16, 2022, 1:22pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/5 "2022-09-16T13:22:15Z")
Love corn 🌽 on the cob, too! Reminds me of my childhood, too, on our farm. I had 1/2 cob last weekend with dinner. Delicious! I did take extra bolus, but not much. Then I corrected after corrections. And had juice ready for the over correction. Not ideal but it worked. Probably just stick to a bite or two next time. ---
**Author:** ![ClaudnDaye](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/claudndaye/32/5_2.png) [@ClaudnDaye](https://forum.fudiabetes.org/u/ClaudnDaye)\ **Post date:** [September 16, 2022, 1:37pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/6 "2022-09-16T13:37:11Z")
Love any and all corn even though it has zero nutritional value. Mexican street corn is my favorite. ---
**Author:** ![bkh](https://avatars.discourse-cdn.com/v4/letter/b/da6949/32.png) [@bkh](https://forum.fudiabetes.org/u/bkh)\ **Post date:** [September 16, 2022, 2:56pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/7 "2022-09-16T14:56:32Z")
I use the same technique as Eric. I take a big prebolus overbolus, then eat the corn, then watch the CGM and eat additional tasty carbs as the BG starts trending down. Modest spike and no hypo, but that’s because I’m actively steering the BG the whole time. ---
**Author:** ![JessicaD](https://avatars.discourse-cdn.com/v4/letter/j/6f9a4e/32.png) [@JessicaD](https://forum.fudiabetes.org/u/JessicaD)\ **Post date:** [September 18, 2022, 4:25pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/8 "2022-09-18T16:25:49Z")
I am also a huge fan of late summer sweet corn and also use the over-bolus technique. Reminds me of my midwest roots – I have the best memories of going to the state fair and having corn, dipped in a VAT of melted butter (ahhhh!) and doused using a shaker of salt. But, I cannot believe I am first to post THIS, “it’s corn”: > **[The viral masterminds behind 'It's Corn' have been at this for over a decade](https://www.npr.org/2022/09/03/1120747929/its-corn-gregory-brothers-song-youtube-tiktok-recess-therapy-tariq-viral)** > > The Gregory Brothers had already mastered making viral moments into even more viral songs. Then a young boy professed his love of buttered corn — in the age of TikTok. ---
**Author:** ![Marie](https://avatars.discourse-cdn.com/v4/letter/m/bc8723/32.png) [@Marie](https://forum.fudiabetes.org/u/Marie)\ **Post date:** [September 18, 2022, 8:35pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/9 "2022-09-18T20:35:18Z")
@JessicaD That is sooo cute! ---
**Author:** ![Beacher](https://avatars.discourse-cdn.com/v4/letter/b/a6a055/32.png) [@Beacher](https://forum.fudiabetes.org/u/Beacher)\ **Post date:** [September 19, 2022, 4:15pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/10 "2022-09-19T16:15:16Z")
I’m not a fan of overbolusing, because I’m at an age where eating sugary things to head off a low only turn into weight. I multiply the weight of an uncooked cob by 0.12 and start an extended bolus (which I always have for dinner) 45 minutes to an hour before I eat the main course. Just a bump, no spike. Of course this is no help if I’m eating corn I didn’t cook at home, or if I’m eating it at a meal where I’m not doing an extended bolus. ---
**Author:** ![CatLady](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/catlady/32/36_2.png) [@CatLady](https://forum.fudiabetes.org/u/CatLady)\ **Post date:** [September 19, 2022, 4:32pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/11 "2022-09-19T16:32:27Z")
> [@Beacher](#): > > I multiply the weight of an uncooked cob by 0.12 I will try this the next time and let you know how it works! Thanks! ---
**Author:** ![JessicaD](https://avatars.discourse-cdn.com/v4/letter/j/6f9a4e/32.png) [@JessicaD](https://forum.fudiabetes.org/u/JessicaD)\ **Post date:** [September 19, 2022, 5:49pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/12 "2022-09-19T17:49:54Z")
@Beacher what is the significance of 0.12? Kernel to cob ratio? ---
**Author:** ![MM2](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/mm2/32/3032_2.png) [@MM2](https://forum.fudiabetes.org/u/MM2)\ **Post date:** [September 19, 2022, 7:31pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/13 "2022-09-19T19:31:49Z")
> [@Beacher](#): > > start an extended bolus (which I always have for dinner) 45 minutes to an hour before I eat the main course. Just a bump, no spike. I do this for most meals with some bolus immediate, some extended. Easier to stop the extended, or eat more based on CGM trend, if trending too low. Sugar Surfing by Stephen Ponder is a good book for this. ---
**Author:** ![bkh](https://avatars.discourse-cdn.com/v4/letter/b/da6949/32.png) [@bkh](https://forum.fudiabetes.org/u/bkh)\ **Post date:** [September 21, 2022, 2:22pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/14 "2022-09-21T14:22:24Z")
> [@JessicaD](#): > > what is the significance of 0.12? Kernel to cob ratio? That’s just a way of saying that if you eat corn on the cob, 12% of the weight will digest into glucose. I presume this number was found by trial and error, and it might turn out to be a different number for a different body but it’s a good starting point. ---
**Author:** ![Beacher](https://avatars.discourse-cdn.com/v4/letter/b/a6a055/32.png) [@Beacher](https://forum.fudiabetes.org/u/Beacher)\ **Post date:** [September 22, 2022, 3:09pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/15 "2022-09-22T15:09:07Z")
> [@MM2](#): > > I do this for most meals with some bolus immediate, some extended. It’s also because in my house, dinner lasts about 3 hours (not constant eating of course, but cocktail and snack, then finish cooking dinner and eat it, then sit around for a while before dessert), and I prefer not to do three separate injections mostly because I forget. > [@JessicaD](#): > > what is the significance of 0.12? What @bkh said. Same as 0.5 for bread – multiply that by the weight to get the carb value. Can’t remember where I got that carb factor. Note that it can vary a bit for corn depending on the variety and how long ago the cobs were picked. ---
**Author:** ![JessicaD](https://avatars.discourse-cdn.com/v4/letter/j/6f9a4e/32.png) [@JessicaD](https://forum.fudiabetes.org/u/JessicaD)\ **Post date:** [September 23, 2022, 8:08pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/16 "2022-09-23T20:08:56Z")
Thanks @Beacher and oh, to be a dinner guest in your home… I like the way you roll! ---
**Author:** ![Cassy0110](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/cassy0110/32/10384_2.png) [@Cassy0110](https://forum.fudiabetes.org/u/Cassy0110)\ **Post date:** [September 27, 2022, 2:23am UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/17 "2022-09-27T02:23:07Z")
I understand you totally and also love sweet fresh corn 😍 ---
**Author:** ![CatLady](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/catlady/32/36_2.png) [@CatLady](https://forum.fudiabetes.org/u/CatLady)\ **Post date:** [October 8, 2022, 3:41am UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/18 "2022-10-08T03:41:19Z")
Enjoyed an ear of corn tonight and the 0.12 carb factor worked out pretty well. Thanks! 🌽 😺 ---
**Author:** ![CarlosLuis](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/carlosluis/32/11389_2.png) [@CarlosLuis](https://forum.fudiabetes.org/u/CarlosLuis)\ **Post date:** [October 8, 2022, 12:38pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/19 "2022-10-08T12:38:32Z")
You guys are making me remember the best garden we every had. Tomatoes from April until mid December on the same plants, snow peas and Swiss chard, okra, lettuce and sweet corn. The pot would be on the boil when I picked the corn. Most was blanched, bagged and frozen, but there was always some eaten right then, peak flavor and freshness. When I was a child, I loved to eat canned cream style corn. I would cover it with black pepper, ymmmm! ---
**Author:** ![T1Allison](https://avatars.discourse-cdn.com/v4/letter/t/c77e96/32.png) [@T1Allison](https://forum.fudiabetes.org/u/T1Allison)\ **Post date:** [October 9, 2022, 6:16pm UTC](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146/20 "2022-10-09T18:16:53Z")
My farmer heritage has taught me that 8 minutes is the magic number for how long to boil corn on the cob. Not 7, not 9, 8. As to dosing…well, I’m guessing y’all have much tighter control than I do bc corn on the cob is the least of my spike problems. 😂🤦‍♀️😂 I wag and walk. And then walk some more. 😂😂 [Next page](https://forum.fudiabetes.org/t/my-love-hate-relationship-with-corn-on-the-cob/13146.md?page=2)