For me, lows feel like:
- Lack of coordination (noticable when trying to type, unlock a door, etc.)
- Sense of weakness all through my muscles
- Legs get wobbly if dropping fast or very low
- Tingling or numb lips and mouth (very unpleasant to me)
- Visual distortions (blind spots, seeing everything through a red hue, not able to focus)
- Sometimes intense hunger that I can’t ignroe even when trying
- Confusion and lack of sense of time for severe lows
Sometimes when I’m low for hours on end overnight, I’ll wake up to my entire body feeling tingly and my vision being like looking through static. I really have never gotten strong symptoms of shaking or sweating when low other than on rare occasions.
For highs, I feel:
- Dehydrated and thirsty (mouth feels dry even after just drinking)
- Having to pee a lot
- Extreme fatigue, like I want to lie down this instant and nap
- If the high is from lack of insulin, then also nausea
I didn’t use to feel highs until they were upwards of 18 mmol/L or 300 mg/dl for a couple hours, but since going low-carb and having many days where I don’t go above 8 mmol/L for any length of time, I’ve noticed that 10-11 mmol/L now feels high to me.