# Help For DM Regarding Stubborn Crashing Lows **URL:** \ **Category:** Type 1 & LADA\ **Created:** [July 13, 2019, 4:48pm UTC](https://forum.fudiabetes.org/t/help-for-dm-regarding-stubborn-crashing-lows/7904 "2019-07-13T16:48:58Z")\ **Posts on this page:** 1\ **Showing post:** 17
**Author:** ![jbowler](https://avatars.discourse-cdn.com/v4/letter/j/e274bd/32.png) [@jbowler](https://forum.fudiabetes.org/u/jbowler)\ **Post date:** [July 14, 2019, 2:11am UTC](https://forum.fudiabetes.org/t/help-for-dm-regarding-stubborn-crashing-lows/7904/17 "2019-07-14T02:11:58Z")
Also: > [@"Activity" is not the same thing as "Exercise": Allison's Running Trial](https://forum.fudiabetes.org/t/activity-is-not-the-same-thing-as-exercise-allisons-running-trial/7892): > > We have a lot of amazing exercise threads on here. I’ve learned so much from the exercise warriors out there (looking at you, @daisymae, @Nickyghaleb, @Trying, @Eric, just to name a few). I started a running program with the help of our guru here this week. I warned him that I’m in TERRIBLE cardiovascular shape. I think he believed me. And then he saw how high my RPE was for my first run on Monday. And then he rewrote my training plan…like tapered it down a lot…bc like I said, I’m in TERRIBLE c… Forget the OTP title, from my experience @T1Allison’s last observation ["Activity" is not the same thing as "Exercise": Allison's Running Trial - #9 by T1Allison](https://forum.fudiabetes.org/t/activity-is-not-the-same-thing-as-exercise-allisons-running-trial/7892/9) matches mine; the effects have a lifetime of about 24 hours, so the _good_ stuff happens BDQ, but, [again, my experience] if I drop out one day I feel the effect the next day. My experience is with muscle soreness; it’s hard to walk up hill after 48 hours, but 24 hours, no problem. I believe the same applies to insulin sensitivity, it makes 100% sense to me that it does and 0% that the two are unrelated. --- _[View the full topic](https://forum.fudiabetes.org/t/help-for-dm-regarding-stubborn-crashing-lows/7904)._