# Endo Office Health Propoganda Video: Post Exercise Refueling

**URL:** <https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029>\
**Category:** Sports & Exercise\
**Created:** [January 7, 2019, 1:54pm UTC](https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029 "2019-01-07T13:54:28Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![T1Allison](https://avatars.discourse-cdn.com/v4/letter/t/c77e96/32.png) [@T1Allison](https://forum.fudiabetes.org/u/T1Allison)\
**Post date:** [January 7, 2019, 1:54pm UTC](https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029/1 "2019-01-07T13:54:28Z")

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Since a major hospital chain took over my endo’s office, we all get to be overstimulated with non-stop health propoganda videos from huge TV screens everywhere. It’s like being stuck in an airport terminal.

One of the videos made me think of @Eric. It said that post-workout refueling should have more carbs than protein…a 3:1 ratio of the two.

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**Author:** ![Nickyghaleb](https://avatars.discourse-cdn.com/v4/letter/n/5f8ce5/32.png) [@Nickyghaleb](https://forum.fudiabetes.org/u/Nickyghaleb)\
**Post date:** [January 7, 2019, 3:28pm UTC](https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029/2 "2019-01-07T15:28:07Z")

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My endo’s office must have the word _diabetes_ in 18,000 places. I, too, have thought of @Eric while in the waiting room… because nothing makes you feel more diabetic than 18,000 reminders that you have diabetes. 😃

3:1 carbs… so 3 bananas and one block of cheese…🤔

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**Author:** ![Nickyghaleb](https://avatars.discourse-cdn.com/v4/letter/n/5f8ce5/32.png) [@Nickyghaleb](https://forum.fudiabetes.org/u/Nickyghaleb)\
**Post date:** [January 7, 2019, 3:28pm UTC](https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029/3 "2019-01-07T15:28:29Z")

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Shouldn’t you be working?

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**Author:** ![T1Allison](https://avatars.discourse-cdn.com/v4/letter/t/c77e96/32.png) [@T1Allison](https://forum.fudiabetes.org/u/T1Allison)\
**Post date:** [January 7, 2019, 3:30pm UTC](https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029/4 "2019-01-07T15:30:40Z")

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If they ever do my blood draw so I can get outta here!! 😬

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**Author:** ![Nickyghaleb](https://avatars.discourse-cdn.com/v4/letter/n/5f8ce5/32.png) [@Nickyghaleb](https://forum.fudiabetes.org/u/Nickyghaleb)\
**Post date:** [January 7, 2019, 3:34pm UTC](https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029/5 "2019-01-07T15:34:20Z")

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Oh, you’re there now! 😃 I pictured you sitting at your desk daydreaming about your endo’s office…

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**Author:** ![T1Allison](https://avatars.discourse-cdn.com/v4/letter/t/c77e96/32.png) [@T1Allison](https://forum.fudiabetes.org/u/T1Allison)\
**Post date:** [January 7, 2019, 4:15pm UTC](https://forum.fudiabetes.org/t/endo-office-health-propoganda-video-post-exercise-refueling/6029/6 "2019-01-07T16:15:13Z")

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I wish!!

I asked for a sample of Novolog today. My endo came back from the supply room with a sample vial of Fiasp, a sample pen of Fiasp, and a sample pen of Toujeo. That’s sort of like Novolog! 🤦‍♀️

Lab work purgatory is where I’ll be for a while…

#trynottobejealous