EXPERIMENT AFTER A TERRIBLE NIGHTS SLEEP #1 :
last night at around 2am, my BG had shot up to 251. i dragged myself out of bed, grabbed
a long 1/2 inch syringe and my vial of insulin and my reading glasses, massaged my thigh for a minute and dosed out 2 units. i woke up again in 2.5 hours, to see how i was doing, and my BG was still high (149) i gave myself a little more insulin and went back to sleep.
when i first woke up this morning at 6am, my BG was 91. i thought “great, i’ll sleep another 1/2 hour and then have Bfast.” well 1/2 hour later my BG was 40. i tossed back 3 Gtabs and gave them an hour to kick in.my BG wouldnt come up until 8am. i was totally off my swimming schedule. an hour off, to be exact. now this stunk, b/c now i knew i would be in the pool while all the little children would be there for their lessons. crowded at that hour, too. ugh. but i wasnt about to pack it in. i hadnt swam for 4 entire days (family obligations, doctors appts, etc), and nothing was about to keep me out of the pool today. no matter how exhausted i was from the BGs i had had to deal with.
but, i did it. i dragged myself to the pool, thinking “if i can just get an hour of laps in, i’ll be satisfied with myself.” but i was able to swim the full 1.5 hours. not only that, but i had one of the best flat lines i have ever had. and all in perfect target range. i am in shock. it was certainly unexpected.
now i dont know what this evening will bring. there are so many variables for potential BGs. will i spike and crash from after drinking my Boost shakes? how hungry will i be for dinner now that i have slugged these 2 very filling shakes down my gullet? and how will i dose for my BG and carbs if my BG keeps getting lower before i want to bolus for my dinner? there are just so many factors to take in. well, we’ll just have to wait and see. i do hope, though, that all goes well.
it was wonderful to be back in the pool after all that time away (4 entire days ) i dont feel like myself if i am not in the pool at the very least 3 days a week. also, my prefered swim schedule is 2 days in a row, one day off (wednesday), 2 days on, then the weekend off. i like the balance, and also, b/c it keeps my BGs in line and in target each day from morning through the night. these past consecutive days off, really screwed up my body. my basal rates were all kookoo. i had to use TBs just to get through each day and night. 105% during the day, and 115% during the evening and throughout the night. it was a really exhausting PITA. i managed, but it is definitely NOT my preferred way to live. up, down, up and down, and all over the place.
it is much easier to manage my BG when i am as active as possible. it really makes an enormous difference, and it makes my life much more enjoyable!
here are today’s stats:
2pm BG 111
2:30 BG 111 (took 1 Gtab )
3pm BG 115
3:30 BG 115
4pm BG 110
4:30 BG 113
not bad for someone who slept only a wink the night before
signing off,
DM