So what is wasted is any carbs that are more than you have insulin for. This is an interesting topic and I felt like it needed a good write-up, so here it is!
https://forum.fudiabetes.org/t/post-exercise-wasted-carbs/
Lemme know if it needs any explanation!
Make sure you get 1/2 units!!!
Can’t wait to hear about your conversation with him!