A REALLY BAD EVENING AND A TERRIBLE NIGHT; EXPERIMENT #1 :
I was really considering bagging my swim today. i had several great excuses. last evening my BGs kept dropping into the low 40s. it seemed a perfect time for some yummy indulgence; i ate malt balls, i ate chocolate, i ate Oreo cookies with milk. mmm. it took several+ hours to bring my BG up to just a little over 100, and then i felt safe to go to sleep. but i felt really whipped from the lows; its very draining.
at about 5am i woke up and my BG was 240 (if i remember correctly). i hadnt even heard my Dexcom alarm go off. i slept right through it. well, i gave myself a correction and tried to go back to sleep. but, i was so uncomfortable and frustrated that i couldnt sleep. so i left my husband in our cozy bed and went into the living room to watch some TV and get ready to make Bfast in 2 hours. and i waited for my BG to come down.
at 6:50, my BG had come down to 188, and i pre-bolused for Bfast. but then, after i ate, my BGs started to drop very quickly. when i was 95, i still had 1.5 units IOB, so i thought i would curtail the crash and i took a Gtab. But my BG continued to go lower, i took another tab, and just as i was chewing on it, i knew i had made a mistake by over-doing it. i should have been more patient after eating the first one. (remember: “patience is a virtue” ??? Duh. )
i wanted my BG to be in a certain range for my swim. i kept thinking to myself, “awh, bad nights sleep, roller-coaster BGs, exhaustion, why dont i just stay under the covers today and skip the swim?”
have you ever had this? excuses to skip out on life b/c your diabetes seems to be getting in your way? not doing something you really enjoy b/c you feel short-changed, and then you end up just short-changing yourself even more?
well, if i want to continue to be UNLIMITED i wont follow what my brain is playing dirty with. if my sugars are “too high” or “too low” they can always be corrected. take some insulin or have some carbs. LIVE LIFE. SCREW THE D!
so there i was, with my “imperfect” numbers, deciding to F it and go do my thing. D was not going to rob me of one of my favorite things in life. not today!
here are the stats:
1pm BG 129, left for the pool
1:30 BG 142 started my swim
2pm BG 122 took 1/2 Gtab
2:30 BG 103
3pm BG 92 bolused 2 units and dashed home like a crazy woman
3:30 BG 106 bolused 1.6 units for 2 replacement carbs/protein shakes
and i congratulated myself for having the willpower to not chicken out. i did it. 1.5 hours of laps.
now, after a nice dinner, i can relax and watch some TV and then get a good nights sleep, so i can wake up tomorrow, refreshed (hopefully), and do it all again.
PS: can you believe that i am even slightly complaining about my BG numbers? just one year ago, this accomplishment was not even a dream; it seemed too fantastic to achieve.
signing off,
DM