# Complicated Spin training day - need advice

**URL:** https://forum.fudiabetes.org/t/complicated-spin-training-day-need-advice/1410
**Category:** Sports & Exercise
**Created:** [July 13, 2017, 10:50pm UTC](https://forum.fudiabetes.org/t/complicated-spin-training-day-need-advice/1410 "2017-07-13T22:50:23Z")
**Posts on this page:** 1
**Showing post:** 8

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### Author: ![Eric](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/eric/32/9209_2.png) [@Eric](https://forum.fudiabetes.org/u/Eric)
#### Post date: [July 14, 2017, 2:23am UTC](https://forum.fudiabetes.org/t/complicated-spin-training-day-need-advice/1410/8 "2017-07-14T02:23:01Z")

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> [@Spinlady](#):
>
> This is wonderful - I learned so much from you both!!!

Hi Kim, you are welcome! Glad you are here.

At some point we can get into some specifics for you. Can you tell me roughly what your carb intake is on a normal day? Just a general ballpark?

* * *

Here are a few of threads that might be informative:

[forum.fudiabetes.org/t/how-does-my-body-fuel-exercise](https://forum.fudiabetes.org/t/how-does-my-body-fuel-exercise/203)

[forum.fudiabetes.org/t/what-should-i-consume-after-exercise](https://forum.fudiabetes.org/t/what-should-i-consume-after-exercise/)

[forum.fudiabetes.org/t/post-exercise-wasted-carbs](https://forum.fudiabetes.org/t/post-exercise-wasted-carbs/)

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