# Chronic loose stool question **URL:** \ **Category:** Toddler\ **Tags:** diarrhea, chronic\ **Created:** [November 1, 2017, 3:37pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526 "2017-11-01T15:37:36Z")\ **Posts on this page:** 10\ **Page:** 3
**Author:** ![Chris](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/chris/32/382_2.png) [@Chris](https://forum.fudiabetes.org/u/Chris)\ **Post date:** [December 18, 2017, 6:58pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/41 "2017-12-18T18:58:30Z")
I think you forgot the division part. Using that rule of thumb it would be 18 ounces (rounding up). ---
**Author:** ![Eric](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/eric/32/9209_2.png) [@Eric](https://forum.fudiabetes.org/u/Eric)\ **Post date:** [December 18, 2017, 6:59pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/42 "2017-12-18T18:59:37Z")
> [@ClaudnDaye](#): > > So, if Liam is 35 pounds, he should drink 35 ounces? No, half body weight (in pounds) in ounces of water. Ex. - if you are 100 pounds, 50 ounces of water. Just a rule-of-thumb guideline. More or less depending on weather and activity and personal differences. ---
**Author:** ![TiaG](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/tiag/32/594_2.png) [@TiaG](https://forum.fudiabetes.org/u/TiaG)\ **Post date:** [December 18, 2017, 7:05pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/43 "2017-12-18T19:05:42Z")
> Ex. - if you are 100 pounds, 50 ounces of water. And coffee/booze do not count as “water” I’m presuming ? Bummer… ---
**Author:** ![Chris](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/chris/32/382_2.png) [@Chris](https://forum.fudiabetes.org/u/Chris)\ **Post date:** [December 18, 2017, 7:06pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/44 "2017-12-18T19:06:58Z")
Coffee should count. Probably wouldn’t count booze, but lite beer must count in my opinion. 😉 ---
**Author:** ![Michel](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/michel/32/387_2.png) [@Michel](https://forum.fudiabetes.org/u/Michel)\ **Post date:** [December 18, 2017, 7:08pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/45 "2017-12-18T19:08:28Z")
> [@Chris](#): > > Coffee should count. I am not sure: it is a diuretic. We don’t count coffee as an ingested liquid at home. We may or may not be right. ---
**Author:** ![TiaG](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/tiag/32/594_2.png) [@TiaG](https://forum.fudiabetes.org/u/TiaG)\ **Post date:** [December 18, 2017, 7:11pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/46 "2017-12-18T19:11:35Z")
Let’s say it counts for 1/2 and split the difference! ---
**Author:** ![Eric](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/eric/32/9209_2.png) [@Eric](https://forum.fudiabetes.org/u/Eric)\ **Post date:** [December 18, 2017, 7:19pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/47 "2017-12-18T19:19:46Z")
> [@TiaG](#): > > Let’s say it counts for 1/2 and split the difference! Coffee is not the ideal source of hydration, but yes a little bit of coffee would count toward your hydration total. Your body can build up a tolerance to the diuretic affect so it’s fine for most people who drink it often. Large amounts however would hinder your ability to maintain hydration during activity. Sorry, alcohol does not count. ---
**Author:** ![Thomas](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/thomas/32/1719_2.png) [@Thomas](https://forum.fudiabetes.org/u/Thomas)\ **Post date:** [December 18, 2017, 7:31pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/48 "2017-12-18T19:31:57Z")
> [@Eric](#): > > Coffee is not the ideal source of hydration, but yes a little bit of coffee would count toward your hydration total. We specifically discussed this with our Docs as hydration came up as an important topic of discussion. Our Doc said to count all liquids. It may be different depending on the reason for wanting to hydrate? My basic test for whether somebody is well hydrated or not is: 1. How often are they peeing? 2. When peeing, what is the color? Clearly it can get more scientific but that is my basic rule of thumb. ---
**Author:** ![cardamom](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/cardamom/32/2622_2.png) [@cardamom](https://forum.fudiabetes.org/u/cardamom)\ **Post date:** [December 18, 2017, 7:34pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/49 "2017-12-18T19:34:15Z")
People tend to overestimate the amount to which caffeine’s diuretic effects counteract hydration. With American-style coffee anyway, you should still be netting positive hydration, albeit less so than if it were water. Caffeinated sodas are also definitely still hydrating (though not a great substitute for water regularly for other reasons). I think if beer is like 1-2% ABV, it still hydrates you (though perhaps not as much as water). That’s how back in the olden days, people could drink ale (which was very weak) as a primary beverage and survive. If you go much stronger than that, at some point it doesn’t, but I’m not sure the exact number, and I think there are a lot of variables that complicate the equation. Now, why you would _want_ to drink light beer is another question… ---
**Author:** ![Thomas](https://yyz2.discourse-cdn.com/flex030/user_avatar/forum.fudiabetes.org/thomas/32/1719_2.png) [@Thomas](https://forum.fudiabetes.org/u/Thomas)\ **Post date:** [December 18, 2017, 7:35pm UTC](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526/50 "2017-12-18T19:35:38Z")
> [@cardamom](#): > > Now, why you would want to drink light beer is another question… Last time I was in Colorado, lite beer was legal for my age (at the time). It took about 1/2 second for us to realize it just meant we had to drink twice as much and pee twice as often. [That was obviously quite some time back.] [Previous page](https://forum.fudiabetes.org/t/chronic-loose-stool-question/2526.md?page=2)